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Green peas, also known as garden peas or English peas, are not only delicious but also packed with various nutrients. Here are some benefits of green peas:

Nutrient-rich: Green peas are a good source of essential nutrients. They contain vitamins A, C, and K, as well as B vitamins like folate and thiamine. They are also rich in minerals such as iron, magnesium, potassium, and phosphorus.

High in fiber: Green peas are an excellent source of dietary fiber. Fiber aids digestion, promotes a healthy gut, and helps prevent constipation. It also contributes to a feeling of fullness, which can assist with weight management.

Antioxidant properties: Green peas are rich in antioxidants, including flavonoids and carotenoids. These antioxidants help protect the body's cells from damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease, certain cancers, and age-related macular degeneration.

Blood sugar regulation: The fiber content in green peas helps slow down the digestion and absorption of sugars, which can help regulate blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition.

Heart health: Green peas are low in fat and cholesterol and contain heart-healthy nutrients. The high fiber content helps lower LDL (bad) cholesterol levels, reducing the risk of heart disease. Additionally, the presence of potassium in peas supports healthy blood pressure levels.

Weight management: Green peas are relatively low in calories but high in fiber and protein, making them a satisfying and nutritious addition to a weight-loss or weight-management diet. The combination of fiber and protein can help you feel fuller for longer, reducing overall calorie intake.

Eye health: The carotenoids lutein and zeaxanthin found in green peas are essential for maintaining healthy vision. They help protect the eyes from oxidative damage and may reduce the risk of age-related macular degeneration and cataracts.

Bone health: Green peas contain vitamin K, which plays a crucial role in maintaining healthy bones and preventing osteoporosis. Vitamin K contributes to proper calcium absorption and utilization in the body.

Anti-inflammatory properties: Green peas possess anti-inflammatory properties due to their high content of certain antioxidants and phytonutrients. Regular consumption may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.

Digestive health: The fiber content in green peas promotes a healthy digestive system by supporting regular bowel movements, preventing constipation, and nourishing beneficial gut bacteria.

Green peas can be enjoyed in various ways, including steamed, sautéed, or added to salads, soups, stews, or stir-fries. They are a versatile and nutritious vegetable that can contribute to a well-rounded and healthy diet.

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Green Pees Mutter

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eDehati.com is a venture to provide Sales & Marketing support to the small and marginal farmers and women SHG members, producing processed & unprocessed farm produce by practicing agro ecological farming and sustainable livelihoods practices in accordance with Subhash Palekar Natural Farming (SPNF) techniques. SPNF reduces the dependency on purchased inputs and will help to ease small holder farmers from credits burden.
We under the guidance of Prakritik Kheti Khushhal Kissan Yojana, Dept. of Agriculture, Govt. of Himachal Pradesh works with small & marginal farmers of Himachal Pradesh. In this endeavour our farmers have registered a Framers Producer Company (FPC) namely Emerging Dehati Producer Company Ltd. which is registered under the Companies Act 2013.
This venture eDehati.com is:
- Of the farmers,
- By the farmers and 
- For the farmers.

Our aim is to:
- Improve Farm Yield & Quality.
- Minimize the cost of production and increase farmer's income.
- Provide better quality products at affordable rates.
- Ensure better health to Consumers as well as to farmers.
- Eliminate the application of chemical inputs.
- Environment Conservation.
- Rejuvenation of soil health.
- Reduce Water Consumption in farming.
- Livestock sustainability by their integration with agro ecological farming practices.
- Imparting resilience to the crops against climate change.

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