A traditional Himalayan dessert made with whole wheat flour, prepare in pure desi ghee.
Whole Wheat Nashashta is a type of dessert that is made from select wheat. It is a healthy and nutritious food option that is rich in fiber, vitamins, and minerals. Seera popularly known as Nashashta is easy to prepare and can be made in a variety of ways. Here are some benefits of wheat Nashashta:
- Boosts the immune system: Wheat germ, which is a part of wheat Nashashta, helps boost the immune system by increasing the antioxidant activity in organic systems.
- Improves cardiovascular health: Wheat germ also helps improve cardiovascular health by reducing the risk of heart disease.
- Helps in cancer prevention: It is believed that Wheat germ has anti-cancer properties that help in preventing cancer.
- Anti-aging properties: Wheat germ has anti-aging properties that help keep the skin healthy and youthful.
- Increases athletic performance: Wheat germ helps increase athletic performance by improving cellular metabolism and boosting muscle health.
- Supports pregnancy: Wheat germ is rich in folic acid, which is essential for pregnant women as it helps in preventing birth defects.
- Helps with weight gain: Wheat germ is high in calories and can help with weight gain.
- Provides a natural solution to healthy and glowing skin: Wheat germ oil can be used topically to help with skin problems such as dryness, wrinkles, and fine lines.
Seera / Nashashta is a traditional Himalayan dessert made with whole wheat flour, pure desi ghee, sugar and milk. It is a delicious and nutritious sweet that is perfect for any occasion.
Here is a simple recipe for how to cook seera at home:
Ingredients:
- 1 cup whole wheat Nashashta
- 1/2 cup pure desi ghee
- 1 cup sugar
- 2 cups milk
Instructions:
- Soak the Nashashta in water for 15-20 min and let it settle down
- Cautiously drain the water
- Heat the ghee in a heavy-bottomed pan over medium heat.
- Add the eDehati Nashashta to the hot pan and fry until it turns light golden brown.
- Add the sugar and mix well.
- Slowly add the milk and salt, stirring constantly to avoid any lumps.
- Reduce the heat to low and simmer for 10-15 minutes, or until the Seera Nashashta has thickened.
- Serve hot or cold.
Tips:
- For a richer flavor, you can use full-fat milk or half-and-half.
- Add a pinch of cardamom powder or saffron to the Seera Nashashta for added flavor and aroma.
- Garnish the Seera Nashashta with chopped nuts, raisins, or dried fruits before serving.
