Bariyan - Arbi Danthal Bari is a popular Himachali dish made from arbi (taro root) stems and black gram lentils (urad dal). It is a hearty and nutritious dish that is perfect for a winter meal.
To make Bariyan - Arbi Danthal Bari, the arbi stems are first peeled and cut into small pieces. The urad dal is then soaked and ground to a paste. The arbi stems and urad dal paste are then combined with spices and herbs to form a batter. The batter is then deep-fried into small pakoras.
Arbi Danthal Bari is typically served with a chutney or sauce. It is a popular snack or appetizer, but it can also be served as a main course with rice or roti.
Nutrient Value of Bariyan - Arbi Danthal Bari
Bariyan - Arbi Danthal Bari is a good source of protein, carbohydrates, and fiber. It is also a good source of vitamins and minerals, such as iron, calcium, and potassium.
Here is a breakdown of the nutrient value of 100 grams of Bariyan - Arbi Danthal Bari:
- Calories: 290
- Protein: 12 grams
- Fat: 5 grams
- Carbohydrates: 43 grams
- Fiber: 10 grams
- Vitamins: B vitamins, vitamin C
- Minerals: Iron, calcium, potassium, magnesium
Health Benefits of Bariyan - Arbi Danthal Bari
Bariyan - Arbi Danthal Bari is a nutritious and healthy dish that offers a number of health benefits. Here are some of the key health benefits of Bariyan - Arbi Danthal Bari:
- Promotes weight loss: Bariyan - Arbi Danthal Bari is a low-fat and low-calorie dish that can help you lose weight or maintain a healthy weight.
- Improves digestion: Bariyan - Arbi Danthal Bari is a good source of fiber, which helps to improve digestion and prevent constipation.
- Boosts energy levels: Bariyan - Arbi Danthal Bari is a good source of complex carbohydrates, which provide sustained energy levels throughout the day.
- Improves heart health: Bariyan - Arbi Danthal Bari is a good source of protein and fiber, which can help to lower cholesterol levels and improve heart health.
- Strengthens bones and muscles: Bariyan - Arbi Danthal Bari is a good source of calcium and magnesium, which are essential for strong bones and muscles.
- Boosts immunity: Bariyan - Arbi Danthal Bari is a good source of vitamins and minerals, which can help to boost immunity and protect against diseases.
Bariyan - Arbi Danthal Bari Recipes
Here is a basic recipe for Bariyan - Arbi Danthal Bari:
Ingredients:
- 1 cup arbi stems, peeled and cut into small pieces
- 1 cup urad dal, soaked and ground to a paste
- 1/2 teaspoon ginger-garlic paste
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon salt
- Oil for frying
Instructions:
- Combine the arbi stems, urad dal paste, ginger-garlic paste, coriander powder, red chili powder, garam masala, and salt in a bowl. Mix well to form a batter.
- Heat the oil in a deep frying pan over medium heat.
- Drop small spoonfuls of the batter into the hot oil and deep-fry until golden brown and crispy.
- Drain the Bariyan - Arbi Danthal Bari on paper towels and serve hot with your favorite chutney or sauce.
Order your Bariyan- Arbi Danthal Bari today and experience the delicious and nutritious taste of Himachal Pradesh!
